Makenna Rush

 

Even before you leave the baby, your brain functions all through your life to manage your body's functions and helps you understand and interact with the world around you. Healthy brains are essential for your capability to work, play, and rest.

The importance of maintaining a healthy heart has long been promoted however, brain health is just as important to our capacity to think, behave and live our lives. The goal of brain health is to reduce risk factors, keeping your brain engaged and getting the best out of your brain as you grow older.

High blood pressure and diabetes together with other chronic diseases, like diabetes and high blood pressure, can have an adverse effect on the health of your brain. These conditions increase your risk of developing dementias such as Alzheimer's or vascular degeneration. It is impossible to alter our genetic background however we can alter our lifestyle to reduce the risk of developing dementia as well as moderate cognitive decline.

Does brain health make a difference?

There's growing evidence that the decisions we make in our lives can have a significant impact on the health care of our minds as well as our bodies as we age. It's not an issue of luck that you might suffer from Alzheimer's disease, stroke, or another type of dementia. Scientists and doctors have discovered it's possible to improve brain health and lower the chance of developing dementia and age-related cognitive decline by making lifestyle changes.

Regular exercise, cutting bad habits like cigarettes and alcohol and eating a balanced diet, and being active socially can all boost brain health. Although there are no guarantees there are many who have been affected by Alzheimer's disease despite the fact that they live a healthy lifestyle. However, living a well-balanced life can have a significant impact on. Statistics show that a healthy lifestyle will not only decrease the chance of developing dementia but can also prevent you from developing other serious conditions such as diabetes, heart disease and cancer.

Brain changes

The brain adapts to things that we learn and experience throughout our lives. A healthy brain is one that's new connections continually develop and broken ones are repaired. When we get older, and especially in middle age, there could occur changes in our brains that lead to an accelerated decline in cognitive abilities. This is called age-related cognitive decline, and it typically results in people becoming less attentive and less sharp. So, although brain health is essential at any age however, it becomes more crucial as we age.

While mental decline is among the most frightening aspects of aging, it is possible to prevent it through improving the health of your brain. You can improve your memory, understanding and overall quality of life.

 

 

Mild cognitive impairment and health of the brain

Mild cognitive impairment (or MCI) is a condition that causes small cognitive changes. It can cause memory lapses as well as shifts in thinking. In MCI, memory lapses may be worse than a healthy person with the same age could have, but aren't significant enough to have a negative impact on your the way you live your life. For instance, many healthy people may forget the occasional word or struggle to remember directions. But, not being able to remember the names of those close to you , or becoming lost in a familiar location is not normal.

The positive side is that, by improving the health of the brain, it is possible to reduce the risk of developing MCI and also prevent the existing impairment from progressing to become dementia.

Brain health and dementia

The term "dementia" is used to describe a particular set of symptoms related to the brain's function. The signs comprise memory loss, problems with thinking and solving problems as well as diminished communication and mood swings. Progressive dementia is a condition that causes symptoms to gradually get worse over time. You can get more information on health by browsing anti-aging treatment in Louisiana website.

It is very common in older people. A third of all people over 65 are affected by dementia. Many of us have had our lives impacted by dementia, either within the family or in another person we cherish. The environment and our genes affect the chance of developing the condition but studies suggest that lifestyle choices are the main cause of more than 75% of the brain damage associated with the disease. By adopting healthier practices, you can improve the health of your brain and reduce the risk of dementia in the future. In fact, by living more healthily it is possible to reduce the risk of developing dementia by more than 1/3.